HOW TO EAT CLEAN?

@tumlr

The benefit of eating clean and healthy food is that you feel energetic whole day apart from this you feel more healthier and light weighted whole day and what else a person can expect from his body?

For those who tried many ways and did so many attempts to change their habit of eating junk to healthy food but still didn't get their required results this article is specially for those people.

Don't feel worried if you think that now you are too old to change your habits it's also depends upon your will power, along with it you just have to focus on the particular habits to get the result you want.

TIPS TO EAT CLEAN

1) COOK FOOD YOURSELF: The first and the major step to control food intake and eating clean is to cook food yourself. Add ingredients according to your body requirements and adding less sugar and salt and other spices which will help you a lot in overall body improvement.

2)NUTRITIIONAL LEVEL: Always look up for the nutrition label whene'er you buy any packed food from super markets or general store. Check it's content, nutritional value and it's expiration date. Always remember , whenever picking up a high calorie food make sure that sugar level and saturated fat should always be low in it, and calories are coming from fibre and protein . Also buy those foods which are low in sodium .

3) CONSUME WHOLE FOODS: Whole foods include fruits, vegetables, dairy products , dried bean and legumes and unsalted nuts. Try to add whole foods in your daily routine diet . This will helps you to make your body clean as well your tummy remain full for longer period of time.

4) STAY AWAY FROM PROCESSED FOODS: The biggest disadvantage of processed foods are, they are very much delicious but equally very bad for your body . The content of sugar and salt is very high in these kind of foods. Anything which comes under sealed packet or jars for eg. Snacks , cookies , frozen dinner is low in the percentage of fibre and high in fats.

5) EAT 5-6 MEALS A DAY: Divide your daily food portion into small parts and make 5-6 meals out of it. Make mindful decisions for what you eating , consume more protein and less carbs . This method is very easy and will help you remain fulfill all day long.

6) DON'T DRINK CALORIES : Avoid sugary drinks like packed fruit juices , corn syrups and cold drinks and various drinks which are filled with sugar and soda because they will affect your body at fast pace . Instead , make fruit chat of your favourite fruits and eat them. This is much better option than drinking those calories.

WHY GOOD POSTURE IS IMPORTANT FOR YOU?

@lifehack

Does anyone told you in your childhood or even in teenage time that your posture is bad or stop bending your spine and stand straight.

Although, many people didn't took this advice seriously from which we have suffer a lot.

So the question is why good posture is good for health?

And the answer is bad posture not only affects your looks but also bad for your overall health.

BENEFITS OF HAVING GOOD POSTURE

1) CONFIDENCE: Good posture will helps you boosting up your confidence level. Many people don't stand straight hence they don't look confident and active . Try standing straight in front of mirror once and you will see a major difference.

2) MAKES YOU LOOK SLIMMER: You look slimmer when your posture is good . Bad posture directly ruins your body attractiveness. Either you look fatty or skinny but good posture will give you a perfect body shape.

3) HEALTHY SPINE :By slouching your back afterwards and not sitting and standing in a correct posture will affects your spine and muscle and puts lots of pressure on it, hence you have to face severe problems due to this like constricted blood vessel nerves.

4) HEALTHY MIND: Try to observe one thing that when you are joyful and happy you will automatically stand straight and feel good, but if you are going through some bad phase in your life and stressed about something you hunch afterwards or backwards, so next time when you are upset try to stand straight right in front of mirror , it will affect your mood and mind in positive way.

5) IMPROVES DIGESTION: When it comes to digestion, good posture plays a very important role in that case. If your posture is not correct you will face many digestive problems like reflux toxins and constipation. So, good posture will help you to improve your digestion problem as well.

WAYS TO IMPROVE BAD POSTURE

@colourbox.com

1) TUCK YOUR TUMMY INWARDS.

2) ALWAYS STAND STRAIGHT ANT TALL

3) PERFORM SOME BASIC EXERCISES , PRACTICE YOGA AND WORK ON CORE STRENGTH

4) ADJUST YOUR POSTURE EVERY TIME.

5) USE APPS AVAILABLE ON PLAY STORE TO IMPROVE BAD POSTURE . FOR EG. NEKOZE

INTERMITTENT FASTING

@northwestpharmacy.com

Intermittent fasting is very popular all over the world among every age group people these days. This is basically a fat loss plan which is misinterpret by many folks who heard about it.

And because its not tat much in vogue as compared to other channels of fat loss, hence many people don't have much knowledge about it.

Intermittent fasting is one of the most natural way which helps you to loose pounds and stay healthy & fit.

Intermittent fasting plan allows you to eat at certain period of time, because it's about skipping meal, taking break and then eat. Once the time which you chosen passes away then you will be having the next mealon the next slot of time.

TYPES OF INTERMITTENT FASTING

1) SKIP A MEAL : Intermittent fasting simply means not having any meal for a long period of time. 16/8 is a very famous time window in intermittent fasting. 16/8 means you have to fast for 16 hours and consume food for only 8 hours. This method is quite known by many people because it's easy for beginners. Try skipping a meal for 16 hours and consume food in 8 hours and you will definitely see amazing results in a short period of time.

2) FAST WITHIN A DAILY WINDOW : It's like having your food for a particular time window daily and next day starts consuming your food on the same time. For eg. if you eat breakfast at 8:00 am and had last meal of the day at around 5:00 pm . It means you ate in a time window of 9 hours. Therefore you fast for remaining 15 hours of the day.

3) ALTERNATE FASTING: Alternate fasting is like fasting for one day and then eat normally on next day . Again, fast another day and so on...

It looks something like this:

Monday: fasting

Tuesday: eat normally

Wednesday: fasting

and so on......

4) FAT FASTING: This is the great way to boost up weight loss results. To implement this all you have to do is , you need to consume 1000-1200 calories a day , and in between 80% - 90% calories comes from fat, and now break the 1000-2000 calories into 4-5 meals a day, means 200-250 calories per meal.

But make sure you follow this plan for 3-4 days , because if you extend this plan after 4 days then you might be in a danger of decreasing your metabolic rate and muscle mass for energy.

5) WARRIOR DIET : In this diet, you have to consume very less calorie in day time and feast upon in night time. Try to have as much low calorie as you can during day time. For eg. low carb veggies or light snacks , and then have big meal in night.

6) EAT STOP EAT : The time frame of this diet is totally in your hands. You can select the time at which you want to eat food . For eg. If you have a dinner around 8 pm on tuesday then the next meal you consume will be on 8 pm wednesday. It's totally 24 hours fasting plan.

BENEFITS OF INTERMITTENT FASTING

@killergains

HOT WATER VS COLD WATER

p.c.-quora

Water is a drink which we need on daily basis , we can live without food but not without water and it is also very important to drink water because water helps to liquefy nutrients and minerals and also helps to carry out waste product from body. And it's also good for our skin , hairs, or for other body part both internally or externally.

But so many people are confused about drinking hot water or cold water because both of them have their different beneficial effects on body and health.

HOT WATER BENEFITS

1) WEIGHT LOSS:Drinking hot water on a regular basis will surely helps you to shed some pounds. Hot water activates metabolism by bringing down the internal temperature of body.and helps intestine to wipe out waste products from your body, due to which your body was bloated.

2) GOOD FOR DIGESTION: Drinking hot water will activate your digestive system, as we all know water is very important for our body to carry out all internal functions of body, so as the water go through your stomach and intestine it will help in removing waste of body hence, good for digestion.

3) RID OF NASAL CONGESTION: Drinking hot water will help you out in many ways and one of the most important one is loosen clogged sinuses. By inhaling the water vapors while holding cup of hot water will aid in sinus headache too.

p.c.-worthview.com


COLD WATER BENEFITS

1) GLOWING SKIN: Believe it or not but cold water is very good for your skin as it brings back that glow on your face which you always wanted by encouraging blood to rush skin's surface.

2)WORKOUT PARTNER: Cold water works excellent for those who workout. Because during workout the body temperature increases , so it need something to lessen down its temperature.So in that case nothing can be better than gulping cold water which keeps body hydrated and cooled down and also helps in refreshing your mood.

3) BETTER HAIR: Many times it has been noticed that washing up your hairs with hot water, leads to dryness in scalp and end up giving rough texture to it. On the other hand,cold water helps you getting shinier look, and also it is good for your scalp too.

p.c.-www.colourbox.com