HOT WATER VS COLD WATER

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Water is a drink which we need on daily basis , we can live without food but not without water and it is also very important to drink water because water helps to liquefy nutrients and minerals and also helps to carry out waste product from body. And it's also good for our skin , hairs, or for other body part both internally or externally.

But so many people are confused about drinking hot water or cold water because both of them have their different beneficial effects on body and health.

HOT WATER BENEFITS

1) WEIGHT LOSS:Drinking hot water on a regular basis will surely helps you to shed some pounds. Hot water activates metabolism by bringing down the internal temperature of body.and helps intestine to wipe out waste products from your body, due to which your body was bloated.

2) GOOD FOR DIGESTION: Drinking hot water will activate your digestive system, as we all know water is very important for our body to carry out all internal functions of body, so as the water go through your stomach and intestine it will help in removing waste of body hence, good for digestion.

3) RID OF NASAL CONGESTION: Drinking hot water will help you out in many ways and one of the most important one is loosen clogged sinuses. By inhaling the water vapors while holding cup of hot water will aid in sinus headache too.

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COLD WATER BENEFITS

1) GLOWING SKIN: Believe it or not but cold water is very good for your skin as it brings back that glow on your face which you always wanted by encouraging blood to rush skin's surface.

2)WORKOUT PARTNER: Cold water works excellent for those who workout. Because during workout the body temperature increases , so it need something to lessen down its temperature.So in that case nothing can be better than gulping cold water which keeps body hydrated and cooled down and also helps in refreshing your mood.

3) BETTER HAIR: Many times it has been noticed that washing up your hairs with hot water, leads to dryness in scalp and end up giving rough texture to it. On the other hand,cold water helps you getting shinier look, and also it is good for your scalp too.

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